Matter of Balance

Matter of Balance is a program designed to manage falls and increase activity levels. The series of eight classes consists of discussion, activities and exercises to reduce fall risks and increase strength and balance. The class is free and will be held on Tuesdays and Fridays, March 1 – 26, from 9:30 – 11:30 a.m. at the Shelbyville/Bedford County Senior Citizens Center. Class is limited to 15 and you must call the Extension Office at 931-684-5971 to register or for more information.